Congratulations on becoming Parents! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include power point presentation ...
Meritus Health Farmer's Market .....Every Tuesday from 10am - 2-pm Let us share our appreciation of their commitment to us every week providing fresh foods, flowers and soap. New this year: Radhia ...
Sound Therapy is a type of meditation that incorporates affirmations, guided meditations, calming sounds played from several ancient instruments and various musical frequencies. Participants relax on ...
Start your journey to a more balanced life by taking a 10 minute break from workplace and life stress. Chair massage will be offered every Tuesday in the Robinwood Atrium. First come first serve. ...
A STROKE CAN HAPPEN TO ANYONE, AT ANY TIME, AT ANY AGE. YOU CAN REDUCE YOUR STROKE RISK A stroke happens when an artery that carries oxygen to the brain is either blocked by a clot (ischemic stroke) ...
If you are lost, confused or stressed because of a loved one's addiction or substance abuse problem, this group can help you understand the disease of addiction, teach you what you can do to help ...
Learn about normal newborn characteristics, swaddling, bathing, signs of illness, care of the naval, circumcision, safety measures, SIDS, Shaken Baby Syndrome and Infant CPR. Class offerings occur ...
Join a Meritus Health Lactation consultant to discuss the benefits of breast feeding. How to handle common problems and solutions and how to continue to breastfeed while returning to work or school. ...
Beat the Pack: Tobacco Free for Life ! Join us for an hour long, 3 week nicotine cessation workshop that will give you the tools and support to help you quit the nicotine habit. At the end of the ...
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize the relationship ...
Meritus Medical Center Auxiliary will host The Sheet Spot Linen Sale. Items include Bed, Bath and Kitchen Linens, Sheet sets and Bamboo Pillows, OPEN TO THE PUBLIC
Join other moms—those who are currently breastfeeding and those who are pregnant and interested in breastfeeding—for a comfortable, supportive get-together, where you can nurse your baby or find out ...
This support group is for stroke survivors and their families/caregivers. This Stroke Support Group empowers members with information and provides emotional support that promotes good health and ...
Meritus Health Talks at Commission on Aging Senior Center in partnership to offer FREE and informal education talks about senior health. For more information and to sign up please call the Washington ...
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications that are needed to be ...
•FREE breast health education •FREE clinical breast exam •FREE transportation, with advance notice, within a 30-mile radius of Hagerstown. •Mammograms, if indicated, will be scheduled as soon as ...
Balance & Fall Prevention According to the U.S. Centers for Disease Control and Prevention: One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency ...
Along with lunch and socializing, the primary goal of 55 Up is to provide an interesting and educational program that's health related. The speakers are local physicians and health care professionals ...