EAP Resources
Holiday Mindfulness Tips
Handouts to read and share
- Mindfulness Meditation Practices
- Mindfulness and Stressful Situations
- Mindfulness: 17 Simple Ways to Ease Stress
- Mindfulness Explained
- How to Practice Mindful Meditation
- How to Practice Mindful Breathing
EAP Counselors Live - Mindfulness Videos
- Live with Pat - Deep Breathing Exercise Video
- Live with Pat - Using the 5 Senses
- Live with Julie - Mindfulness for Healing Light Video
- Live with Pat - Alcohol and Stress: There are Better Ways to Cope
- The Brownie Experience
- Think About 5 Things
- The Campfire
Emotional Regulation and Self Care
- Developing a Positive Attitude
- Think in Terms of Being
- Are you Positive
- Proven Methods to Working Out Your Anger
- Tips for Setting Healthy Boundaries
- Compassion Fatigue Self Test
