Events

Stepping Up Your Nutrition

Health Events, Community Events, Mental Health, Senior Health, Wellness, Women's Health Event

Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions.  The workshop goals are for participants to understand the importance of balanced nutrition for falls prevention and to identify the key factors that contribute to malnutrition such as:

  • How nutrition affects fall risk
  • Importance of muscles for strength
  • Key nutrients for older adults-particularly protein and fluid
  • How to determine personal nutrition risk
  • How to create an action plan to improve nutritional health

Class locations are as follows:

4/23/19 - 5:30-8:00 pm Hagerstown YMCA 

05/01/19 1:00 - 3;30 pm Senior Center

Event Details

Location:

Location Varies

Location Varies

See description

Hagerstown, MD 21742

Get Directions
Price:

Free

Registration: Register Online
More Events In this series