Stepping Up Your Nutrition

Health Events, Community Events, Mental Health, Senior Health, Wellness, Women's Health Event

Stepping Up Your Nutrition is a single-session workshop developed to increase awareness of malnutrition risk in adults and older adults with Chronic Health conditions.  The workshop goals are for participants to understand the importance of balanced nutrition for falls prevention and to identify the key factors that contribute to malnutrition such as:

  • How nutrition affects fall risk
  • Importance of muscles for strength
  • Key nutrients for older adults-particularly protein and fluid
  • How to determine personal nutrition risk
  • How to create an action plan to improve nutritional health

Class locations are as follows:

03/04/20  Hagerstown YMCA 10am - 12:30pm

Event Details


Hagerstown YMCA

1100 Eastern Boulevard

Hagerstown, MD 21742

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For questions please call 301-790-8964.

to register please follow this link;

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