Pound Fitness

Channel your inner rockstar with this full body cardio-jam session inspired by the energizing fun of playing the drums.

Join Norma Patterson, CHES, POUND Pro for an energizing and sweat dripping POUND workout!

THE WORKOUT

Instead of listening to music, you become the music in this exhilarating full-body workout that combine cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an effective way of working out.

Designed for all fitness levels!

Cost: FREE

Supplies needed: Yoga mat 

*Ripstix will be provided