Wild Berry Parfait


Serves 4


  • Strawberries (2 c)
  • Blueberries (2 c)
  • Chocolate syrup, 4 oz.
  • 4 oz fat-free vanilla yogurt
  • 2 Tbsp fresh granola
  • 4 tsp peanuts
  • 4 Tbsp fat-free whipped topping
  • 2 oz. angel food cake, cubed


  1. Add 1 oz. of chocolate syrup to the bottom of each parfait glass. Layer 4 to 6 small cubes of angel food cake.
  2. Spoon about ½ oz. of vanilla yogurt on top of the angel food cake; layer granola, then sprinkle peanuts on top. Spread a small amount of whipped topping.
  3. Arrange a layer of blueberries; add yogurt, then strawberries. Top with granola and a sprinkle of peanuts. Finish with a dollop of whipped topping.