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Influenza Primer: What You Need to Know

For the first time in 13 years, the Centers for Disease Control and Prevention or CDC reports that the entire continental US has widespread flu activity so the more you know about the disease, the better. Rashida McCain-Hall, M.D., with Meritus ...

Heart Disease: What You Can Control

One million people will have a heart attack or die from coronary heart disease this year according to the American Heart Association. Think of it as the entire population of San Jose, Calif., being wiped out. With an increase in obesity, sedentary ...

Why You Need to Eat Less Processed Foods

The ability to process foods has enabled man to extend the nutritional shelf life of food since the earliest time of civilization. These processes included fermentation, salting, drying and smoking foods. Yet today’s processed foods may include ...

Fitness Trends 2018

Yes, it’s that time of year when people look for the perfect workout. While there’s no magic potion to increase your activity level, trying something new is a good thing, says Elizabeth Buckwalter, physical therapist assistant with ...
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Hagerstown, MD 21742
TDD: 1-800-735-2258
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