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Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
Do you have difficulty stopping your worry thoughts or frequently find yourself feeling nervous or on edge? While this kind of worry can happen to most of us....it steals our joy ... 
Join other moms—those who are currently breastfeeding and those who are pregnant and interested in breastfeeding—for a comfortable, supportive get-together, where you ... 
Come join others learning to manage Diabetes with our once a month support group. Each month a different topic will be discussed by the group. ***Please note 8/07/17 session has ... 
Need 10 more points?.........Take a moment to read this wellness tip! By registering for this wellness moment, you are pledging that you have read the tip and will earn your ... 
Gratitude is a practice that we can use to expand our happiness, create loving relationships, and even improve our health. It is associated with increased energy, optimism and ... 
Total Body Conditioning class is a wellness circuit. The general concept is to offer "stations" that are set up with a number assigned to them and perform for 30 seconds ... 
Become more confident in caring for your baby. The class covers current information and care, including normal newborn characteristics, swaddling, bathing, temperature taking, ... 
Overwhelmed by your holiday "to do" list? Not taking time to take care of yourself? It happens to the best of us especially during this time of year. Join Patrick Patton, ... 
If you're thinking about breastfeeding your baby, this class will help you prepare. We'll discuss the advantages of breastfeeding (there are many of them), common problems ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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