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Wellness
Yoga for Weight Loss...... is a 2 night per week offering that focuses on a strong mind-body connection, while toning the body. Learn how Yoga speeds up the metabolism, makes you ... 
This amazing class will move at a slower pace, where students will synchronize breath with movement through a calm, sweet flow practice. Slow flow is a great opportunity for ... 
Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
Bring a current knitting project and benefit from the wellness and social aspect that knitting encourages. This is once a month drop in session that will meet the 3rd Wednesday of ... 
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications ... 
Become more confident in caring for your baby. The class covers current information and care, including normal newborn characteristics, swaddling, bathing, temperature taking, ... 
Total Body Conditioning class is a wellness circuit. The general concept is to offer "stations" that are set up with a number assigned to them and perform for 30 seconds ... 
Come join others learning to manage Diabetes with our once a month support group. Each month a different topic will be discussed by the group. ***Please note 8/07/17 session has ... 
Make a Difference Breast Cancer Screening Program FREE breast health education FREE clinical breast exam FREE transportation (with advance notice) Mammograms, if indicated, are ... 
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize ... 
Ready to earn Wellness points for 2018 ! Beginning November 24, 2017, Registration opens for the 2018 HUB CITY 100 Miler. Event begins January 13, 2018. Grab your family, your pet, ... 
This 6 week program will help you take charge of your health. Learn how to lessen frustration, fight fatigue, manage pain, and communicate with physicians and more at our free ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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