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Wellness
This amazing class will move at a slower pace, where students will synchronize breath with movement through a calm, sweet flow practice. Slow flow is a great opportunity for ... 
Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Bring a current knitting project and benefit from the wellness and social aspect that knitting encourages. This is once a month drop in session that will meet the 3rd Wednesday of ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
Become more confident in caring for your baby. The class covers current information and care, including normal newborn characteristics, swaddling, bathing, temperature taking, ... 
The Farmer's Market has begun.....Every Tuesday from 10am - 2-pm New this year: Snix Snax Shax Bakery Willow Shade Farm Blackrock BBQ P & D Island's Delight (Authentic ... 
Along with lunch and socializing, the primary goal of 55 Up is to provide an interesting and educational program that's health related. The speakers are local physicians who ... 
Mental health is an important topic that everyone seems to be talking about these days. Depression? Anxiety? What is mental illness exactly? Can it be treated? How do I know if my ... 
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications ... 
High blood pressure is known as the silent killer. Uncontrolled, it increases risk of heart disease, stroke, kidney disease, and vision loss. Learn your numbers, and receive ... 
If you're thinking about breastfeeding your baby, this class will help you prepare. We'll discuss the advantages of breastfeeding (there are many of them), common problems ... 
Come join others learning to manage Diabetes with our once a month support group. Each month a different topic will be discussed by the group. 
This 6 week program will help you take charge of your health. Learn basic information about diabetes and how to manage your blood sugar. Learn self management techniques, recognize ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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