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Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Bring a current knitting project and benefit from the wellness and social aspect that knitting encourages. This is once a month drop in session that will meet the 3rd Wednesday of ... 
If you are lost, confused or stressed because of a loved one's addiction or substance abuse problem, this group can help you understand the disease of addiction, teach you what ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
Become more confident in caring for your baby. The class covers current information and care, including normal newborn characteristics, swaddling, bathing, temperature taking, ... 
Mental health is an important topic that everyone seems to be talking about these days. Depression? Anxiety? What is mental illness exactly? Can it be treated? How do I know if my ... 
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications ... 
Join other moms—those who are currently breastfeeding and those who are pregnant and interested in breastfeeding—for a comfortable, supportive get-together, where you ... 
Team Meritus Muddy Mamas - Be a part of an exciting team. The Muddy Mama run is a 5K run/walk/jog with 17 obstacles throughout the mud. Registration for the Meritus Muddy Mamas ... 
Come as our guest for Lunch and to Learn more about how to manage your health and wellness. Space is limited, so please register early! 9/25/18 Topic - 12/11/18 - Topic - 03/12/19 ... 
If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 - 6.4 percent, or a fasting blood glucose ... 
Living Well - with Cancer: Thriving and Surviving........ is a evidence based Workshop offered in a supportive environment and is designed for persons and caregivers who are living ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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