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Wellness
Yoga for Weight Loss...... is a 2 night per week offering that focuses on a strong mind-body connection, while toning the body. Learn how Yoga speeds up the metabolism, makes you ... 
Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
If you are lost, confused or stressed because of a loved one's addiction or substance abuse problem, this group can help you understand the disease of addiction, teach you what ... 
Do you have difficulty stopping your worry thoughts or frequently find yourself feeling nervous or on edge? While this kind of worry can happen to most of us....it steals our joy ... 
Join other moms—those who are currently breastfeeding and those who are pregnant and interested in breastfeeding—for a comfortable, supportive get-together, where you ... 
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications ... 
If you have been diagnosed with prediabetes or are concerned that you might be at risk for developing it (defined as having an A1C of 5.7 - 6.4 percent, or a fasting blood glucose ... 
Need 10 more points?.........Take a moment to read this wellness tip! By registering for this wellness moment, you are pledging that you have read the tip and will earn your ... 
Gratitude is a practice that we can use to expand our happiness, create loving relationships, and even improve our health. It is associated with increased energy, optimism and ... 
Bring a current knitting project and benefit from the wellness and social aspect that knitting encourages. This is once a month drop in session that will meet the 3rd Wednesday of ... 
Total Body Conditioning class is a wellness circuit. The general concept is to offer "stations" that are set up with a number assigned to them and perform for 30 seconds ... 
Become more confident in caring for your baby. The class covers current information and care, including normal newborn characteristics, swaddling, bathing, temperature taking, ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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