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Wellness
Yoga for Weight Loss...... is a 2 night per week offering that focuses on a strong mind-body connection, while toning the body. Learn how Yoga speeds up the metabolism, makes you ... 
This amazing class will move at a slower pace, where students will synchronize breath with movement through a calm, sweet flow practice. Slow flow is a great opportunity for ... 
Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
Bring a current knitting project and benefit from the wellness and social aspect that knitting encourages. This is once a month drop in session that will meet the 3rd Wednesday of ... 
If you are lost, confused or stressed because of a loved one's addiction or substance abuse problem, this group can help you understand the disease of addiction, teach you what ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications ... 
Join other moms—those who are currently breastfeeding and those who are pregnant and interested in breastfeeding—for a comfortable, supportive get-together, where you ... 
If you would like to familiarize yourself with the Family Birthing Center, please join us for a free tour on Sunday at 4:30 pm. The tour begins in the Women and Childrens Welcome ... 
The Farmer's Market is open every Tuesday until November 14, 2017 from 10am - 2-pm Check out our new Vendor on 8/22/17......GINGER'S MOBILE KITCHEN Ginger's serves ... 
Along with lunch and socializing, the primary goal of 55 Up is to provide an interesting and educational program that's health related. The speakers are local physicians who ... 
Supporting our Military Families - Deployment through Homecoming Join Emily Spencer, NCC, LCPC as she discusses the impact of deployment on service members, their families and ... 
Meet and mingle in a relaxed atmosphere with our new Chief Nursing Officer, Melanie Heuston, D.N.P., RN, and our team of nursing directors and managers. Learn about our Amazing ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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