11116 Medical Campus Road Hagerstown, MD 21742 image spacer Office 301.790.8000 - TDD 1.800.735.2258
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Wellness
Yoga for Weight Loss...... is a 2 night per week offering that focuses on a strong mind-body connection, while toning the body. Learn how Yoga speeds up the metabolism, makes you ... 
This amazing class will move at a slower pace, where students will synchronize breath with movement through a calm, sweet flow practice. Slow flow is a great opportunity for ... 
Need more information or assistance in managing your diabetes? Diabetes Self Management Education at the MEND Center is certified by the American Diabetes Association and taught by ... 
Diabetes management is always evolving. New discoveries, new medications, and new ways of managing diabetes are constantly being developed. To give yourself the best chance of ... 
What Can I Eat? Carbohydrate Counting Class An interactive class designed to teach participants healthy eating basics with a focus on carbohydrates counting for diabetes management ... 
If you would like to familiarize yourself with the Family Birthing Center, please join us for a free tour on Sunday at 4:30 pm. The tour begins in the Women and Childrens Welcome ... 
Congratulations on becoming Parents ! This is a on-line course offered for expectant mothers and a support person in their last two months of pregnancy. The course will include ... 
Start your journey to a more balanced life by taking a 10 minute break from workplace stress. Chair massage will be offered every Tuesday in the Robinwood Atrium. First come first ... 
This support group is for stroke survivors and their families/caregivers. This Stroke Support Group empowers members with information and provides emotional support that promotes ... 
Bring a current knitting project and benefit from the wellness and social aspect that knitting encourages. This is once a month drop in session that will meet the 3rd Wednesday of ... 
If you are lost, confused or stressed because of a loved one's addiction or substance abuse problem, this group can help you understand the disease of addiction, teach you what ... 
Did you know that self-care behaviors can help to lower blood pressure? Join us for a free 2 1/2 hour interactive workshop that teaches you the skills and lifestyle modifications ... 
Join other moms—those who are currently breastfeeding and those who are pregnant and interested in breastfeeding—for a comfortable, supportive get-together, where you ... 
Become more confident in caring for your baby. The class covers current information and care, including normal newborn characteristics, swaddling, bathing, temperature taking, ... 
Total Body Conditioning class is a wellness circuit. The general concept is to offer "stations" that are set up with a number assigned to them and perform for 30 seconds ... 
11116 Medical Campus Road
Hagerstown, MD 21742
301-790-8000
TDD: 1-800-735-2258
meritus Health
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